SUMMER STRENGTH & CONDITIONING

Players,

Summer training begins June 10th. Athletes can come in and train all summer long at GC to get ready for the next school year.  Incoming freshmen can attend the workouts as well but they must complete the freshman weight room orientation session before they can begin workouts with the current students. They can register online at: https://www.olgchs.org/page.cfm?p=3177&LockSSL=true. There are 3 freshman orientation sessions for the first three weeks of the summer and after that they must wait until the fall to start training at GC.  Each of the sessions will consist of speed/agility training and weight training. The schedule for the current athletes are as follows:

Monday

7-9am: Olympic Sports (everyone except football)

9-11:30: Football

11:30-1:30: Freshman Weight Room Orientation

4:00-6:30: Football 

Tuesday

9-11:30: Football

11:30-1:30: Freshman Weight Room Orientation

Wednesday

7-9am: Olympic Sports

11:30-1:30: Freshman Weight Room Orientation

Thursday

7-9am: Olympic Sports (everyone except football)

9-11:30: Football

11:30-1:30: Freshman Weight Room Orientation

4:00-6:30: Football

Friday

9-11:30: Football

Workouts will run until August 8th and there will be an adjustment to the schedule on the week of the 4th of July and I will send that out as we get closer. Coach Saar

Updated: Thu May 30 2:41 pm


2013 TEAM HONORS

MVP: Antonio Pino

COACHES AWARD: Tyler Post

COACHES BIG HUG AWARD (We love you too!): "Sell'in Out" Cangelosi, Bing-a-rama, "Big Game" Gibby, "Slick Under the Breath Umpire Communicator" Bulik, "Plaids way to Stay Hot" Callahan, "Where ya bin" Norman, "Dapper" Pascoe, Tran "destroyer" (self)

Updated: Thu May 16 3:30 pm


2013 WCAC ALL CONFERENCE SELECTIONS

Congratulations to the following 2013 GC WCAC All Conference Players:

1st Team: Casey Bulik (INF)

2nd Team: Antonio Pino (INF) & Kyle Norman (OF)

Honorable Mention: Anthony Cangelosi (INF), Stephen Schoch (Pitching) & Tyler Post (Catching)

Updated: Thu May 16 3:13 pm


GC BASEBALL POLICIES, PROCEDURES AND DECORUM

All student athletes and parents: please review the GC baseball policies. An announcement will be posted when these policies are updated.

Updated: Mon Mar 18 8:44 am


News Archive  
The Lombardozzi's featured in the Washington Post
2/11/2013

The Washington Post published a story on Coach Lombardozzi and his son, Steve Jr., who has been right alongside the Falcons while they prepare for Spring 2013.


Newly Inducted National Honor Society Members
10/22/2012

Good Counsel Baseball carries on a proud tradition of academic excellence.  Congratulations to our 2012-2013 NHS inductees.

Read more >>


Falcons Take Flight into Leadership
12/7/2011

Congratulations to the following baseball program student/athletes who were selected and commisioned as 2012-2013 Xaverian Leaders.

Read more >>



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GC vs. Dematha - WCAC Quarter Final
Sat. May 4, 2013

 
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